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Mar 27, 2023
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PESP 099 - Understanding Your Fitness and HealthSemester Hours: 3
Fall, Spring
The process of selecting life-long activities and practices that would achieve a healthful living style. Through specific academic and seminar experiences, students understand the many dimensions of well-being inherent in the ability to reach their own individual health potential. Topics include stress management, weight control, basic nutrition, sports injuries, etc.
Prerequisite(s)/Course Notes:
May be taken up to two times for credit.
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