Mar 05, 2026  
2020-2021 Undergraduate Bulletin 
    
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2020-2021 Undergraduate Bulletin [ARCHIVED BULLETIN]

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HPR 193 - Resistance Training Techniques and Progressions

Semester Hours: 2
Spring
This course focuses on providing students with an advanced understanding of resistance training exercises commonly used by recreational and athletic populations, as well as emerging alternatives to traditional training protocols. Attention will also be given to the correct exercise progressions, and developmentally appropriate and population-specific implementation of these exercises will be an integral component of this course.

Prerequisite(s)/Course Notes:
HPR 106 . May not be taken on a Pass/D+/D/Fail basis. (Formerly PESP 193.)


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Fall 2025

January 2026

Spring 2026



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