Dec 08, 2025  
2022-2023 Undergraduate Bulletin 
    
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2022-2023 Undergraduate Bulletin [ARCHIVED BULLETIN]

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PESP 099 - Understanding Your Fitness and Health

Semester Hours: 3
Fall, Spring
The process of selecting life-long activities and practices that would achieve a healthful living style. Through specific academic and seminar experiences, students understand the many dimensions of well-being inherent in the ability to reach their own individual health potential. Topics include stress management, weight control, basic nutrition, sports injuries, etc.

Prerequisite(s)/Course Notes:
May be taken up to two times for credit.


View Course Offering(s):

Fall 2025

January 2026

Spring 2026



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