EXPH 196 - Applied Exercise Physiology: Health and Fitness

Semester Hours: 3

Once a Year

Explores the physiological basis and applied aspects of exercise to: 1) maintain and improve cardiovascular and physical fitness; 2) control weight; 3) reduce coronary risk factors; 4) prevent diseases and musculoskeletal injuries; 5) counteract the effects of aging.

Prerequisite(s)/Course Notes:
HSCI 106. (Formerly HPR, 196)