DNCE 038 - Pilates Method
Semester Hours: 1
This course will cultivate and develop a familiarity with the vocabulary, technical exercises and conceptual framework of the Pilates Method. In addition to learning the basic mat exercises of the Pilates Method, students will also learn about the anatomy of the human body as it pertains to each exercise. Movement exploration and physical conditioning using information from other movement modalities will also be introduced.
May be repeated for credit. No liberal arts credit. Pass/Fail grade only.
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