PESP 20 - Pilates

Semester Hours: 2

This class focuses on improving core body strength by elongating and strengthening postural muscles. This class will emphasize proper exercise technique, breathing technique, and improved body awareness through the development of core body strength.

Prerequisite(s)/Course Notes:
(Formerly 180B.)

Summer 2010 Offering:
SSI
60848: M-R, 9:35-10:45 a.m.; Garcia; 101 PFC