Mar 28, 2024  
2018-2019 Undergraduate Bulletin 
    
2018-2019 Undergraduate Bulletin [ARCHIVED BULLETIN]

Add to Personal Catalog (opens a new window)

PESP 099 - Understanding Your Fitness and Health

Semester Hours: 3
Fall, Spring
The process of selecting life-long activities and practices that would achieve a healthful living style. Through specific academic and seminar experiences, students understand the many dimensions of well-being inherent in the ability to reach their own individual health potential. Topics include stress management, weight control, basic nutrition, sports injuries, etc.

Prerequisite(s)/Course Notes:
May be taken up to two times for credit.





Add to Personal Catalog (opens a new window)