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Apr 24, 2024
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PESP 017 - Body ConditioningSemester Hours: 2
Fall, Spring
This course will teach students both the theory and practice of designing full-body workout programs without the use of machines. This course will increase students’ muscular strength and endurance and overall health. Through proper body alignment and technique, students will learn how to activate various muscle groups will free weights and isometric exercises, and learn how to engage the “CORE” muscles which will enhance back health and posture.
Prerequisite(s)/Course Notes:
May be taken up to two times for credit.
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