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Nov 24, 2024
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PESP 025 - Fitness for LifeSemester Hours: 2
Fall, Spring
An activity course designed to improve one’s fitness and to gain knowledge regarding aerobic fitness and weight control. Improvement of fitness is gained through activities including walking, jogging, resistive and exercise machines. Gaining of information regarding body percent fat, weight control, consumer nutrition, exercise prescription and stress reduction are included.
Prerequisite(s)/Course Notes:
May be taken up to two times for credit.
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