Nov 24, 2024  
2013-2014 Undergraduate Bulletin 
    
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2013-2014 Undergraduate Bulletin [ARCHIVED BULLETIN]

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PESP 017 - Body Conditioning

Semester Hours: 2
Fall, Spring
This course will teach students both the theory and practice of designing full-body workout programs without the use of machines. This course will increase students’ muscular strength and endurance and overall health. Through proper body alignment and technique, students will learn how to activate various muscle groups will free weights and isometric exercises, and learn how to engage the “CORE” muscles which will enhance back health and posture.

Prerequisite(s)/Course Notes:
(Formerly 180C.)




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