Dec 30, 2025  
2013-2014 Undergraduate Bulletin 
    
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2013-2014 Undergraduate Bulletin [ARCHIVED BULLETIN]

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PESP 193 - Resistance Training Techniques and Progressions

Semester Hours: 2
Spring
This course focuses on providing students with an advanced understanding of resistance training exercises commonly used by recreational and athletic populations, as well as emerging alternatives to traditional training protocols. Attention will also be given to the correct exercise progressions, and developmentally appropriate and population-specific implementation of these exercises will be an integral component of this course.

Prerequisite(s)/Course Notes:
PESP 106 . May not be taken on a Pass/D+/D/Fail basis.


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Fall 2025

January 2026

Spring 2026



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