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Sep 18, 2024
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PESP 230 - Sports Nutrition
Semester Hours: 3
Spring
This course is intended to help students develop an intermediate to advanced understanding of sport and exercise nutrition for the purpose of enhancing human performance and healthy nutritional behaviors to support physical activity interventions. Topics of study will include carbohydrate, protein, fat, vitamin, mineral and water requirements of active populations, as well as the use of nutritional ergogenic aids, food timing, and meal plans for performance enhancement.
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