DNCE 038 - Pilates Method

Semester Hours: 1

This course will cultivate and develop a familiarity with the vocabulary, technical exercises and conceptual framework of the Pilates Method. In addition to learning the basic mat exercises of the Pilates Method, students will also learn about the anatomy of the human body as it pertains to each exercise. Movement exploration and physical conditioning using information from other movement modalities will also be introduced.

Prerequisite(s)/Course Notes:
May be repeated for credit. No liberal arts credit. Pass/Fail grade only.

View Course Offering(s):

Summer Session I 2026

Summer Session II 2026

Summer Session III 2026

Fall 2026