HPR 292 - Strength and Conditioning Techniques

Semester Hours: 3

Fall, Spring
This course is designed to develop knowledge, skills, and abilities associated with the Delivery and implementation of strength and conditioning programs. Topics include Instructional and performance techniques of resistance training, creative calisthenics, Cardiovascular conditioning, speed and agility development, and plyometrics.

Prerequisite(s)/Course Notes:
HPR 290.