MSPE 217 - Research Implications on Curricula Trends in Physical Fitness
Once a year
Discussion of the various components of physical fitness: cardiovascular endurance,
muscular strength/endurance, flexibility and body composition. Exploration of
the research literature dealing with the relationship of regular physical activity
and proper nutrition to weight control and reduced risk of chronic diseases. Examination
of various existing curricula which incorporates cognitive and exercise components
of physical fitness.