Nov 30, 2024  
2012-2013 Undergraduate Bulletin 
    
Catalog Navigation
  Bulletin Home
  About the University
  Academic Calendars
  Academic Honesty
  Academic Policies and Procedures
  Admission (Undergraduate)
  Archived Bulletins
  Tuition, Financial Aid & Scholarships
  Bachelor’s Programs
  Courses
  Distance Learning
  Distribution Courses
  Majors and Minors
  Study Abroad
  Hofstra College of Liberal Arts and Sciences
  Hofstra University Honors College
  Frank G. Zarb School of Business
  School of Communication
  School of Education
  School of Engineering and Applied Science
  School of Health Sciences and Human Services
  School for University Studies
  Accreditations
  Academic Deadlines
  Administrative Organization
  Board of Trustees, Senior Administration and Academic Deans
  Campus Map
  Consumer Information and Student Right to Know
  Endowed Chairs and Distinguished Professorships
  Facilities and Services
  Faculty Listing
  FERPA Information
  General Information
  Hofstra at a Glance
  University Senate
  Bulletin Help
  Hegis Codes
  Hofstra Portal
  Printable Forms
  My Personal Catalog
HELP
2012-2013 Undergraduate Bulletin [ARCHIVED BULLETIN]

Facebook this Page (opens a new window)
Tweet this Page (opens a new window)
Add to Personal Catalog (opens a new window)

PESP 017 - Body Conditioning

Semester Hours: 2
Fall, Spring
This course will teach students both the theory and practice of designing full-body workout programs without the use of machines. This course will increase students’ muscular strength and endurance and overall health. Through proper body alignment and technique, students will learn how to activate various muscle groups will free weights and isometric exercises, and learn how to engage the “CORE” muscles which will enhance back health and posture.

Prerequisite(s)/Course Notes:
(Formerly 180C.)




Facebook this Page (opens a new window)
Tweet this Page (opens a new window)
Add to Personal Catalog (opens a new window)