PESP 198 - Implementing Fitness Programs

Semester Hours: 3

Once a year
A course on how to structure adult fitness classes. Active participation in stretching and strengthening techniques. Contraindications and precautions for dealing with people who have low back pain, high blood pressure and limited range of motion.

Prerequisite(s)/Course Notes:
BIO 106; PESP 25, 35, 38B.